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catch up on my latest posts
Diet Culture Breakdown: the Bread Cube
Finding Enjoyment in Food Again—The Satisfaction Factor
Intuitive Eating Principle 5: Feel the Fullness
The Racist Origins of BMI (Body Mass Index)
Intuitive Eating part 4: Ditching the Food Police
Intuitive Eating Principle 3: Making Peace with Food
Hunger Fullness Scale
Intuitive Eating Principle 2: Honor Your Hunger
Intuitive Eating Principle 1: Rejecting Diet Mentality
What Changes After Two Sessions of Intuitive Eating Coaching?
