Assessing Sources of Food Rules
FINALLY! THE TIME HAS COME TO FIRE THE FOOD POLICE FOR GOOD.
This 5 page worksheet includes a checklist assessing your own food rules and a second checklist assessing food rules imposed upon you growing up. It includes 4 journal prompts reflecting on these checklist exercises.
It can be difficult to find the root cause of our food rules. This activity will help you identify them, question their validity, and remove them from your eating experience for good.
FINALLY! THE TIME HAS COME TO FIRE THE FOOD POLICE FOR GOOD.
This 5 page worksheet includes a checklist assessing your own food rules and a second checklist assessing food rules imposed upon you growing up. It includes 4 journal prompts reflecting on these checklist exercises.
It can be difficult to find the root cause of our food rules. This activity will help you identify them, question their validity, and remove them from your eating experience for good.
FINALLY! THE TIME HAS COME TO FIRE THE FOOD POLICE FOR GOOD.
This 5 page worksheet includes a checklist assessing your own food rules and a second checklist assessing food rules imposed upon you growing up. It includes 4 journal prompts reflecting on these checklist exercises.
It can be difficult to find the root cause of our food rules. This activity will help you identify them, question their validity, and remove them from your eating experience for good.